Another morning workout video with the kittens! Siep & Nox are playing around while we are going to work our Abs, deep core and butt off…in a relaxed way 🙂
Grab your thick mat, softbal a waterbottle and let’s go!
This workout contains exercises like curl up, planking, rolling like a ball, prone, pyramid, shoulderbridge variations and lots more.
Have fun and give it a like & sub if you like to see more vids!
Much love, Sara
Always ask your physical therapist for advice when in doubt. We are assuming you are in good condition when participating. Pilates workouts are a great way of preventing lower back pain and during (end) rehabilitation of back injuries.